Author: Jenny Maxwell

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I'm originally from Dublin in Ireland and I currently live in Chicago. I help my clients out of overthinking and into action by nudging them out of their comfort zones through habit change.

The only requirement for creating change is that you have to want something. It takes courage to want something! Give yourself permission to want. Sometimes, we think that dreaming about more than what we’ve got betrays our current reality. As if to wish for something different means that we’re unappreciative of what we have. Here is an exercise which is designed to honor what is, and, at the same time, embrace what can be. Yes, you can hold both of these states (appreciation and desire) at the same time. Grab a piece of paper and draw a line down the…

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